Neuromeditation
Duration: 60 minutes
Frequency: 1–2 times per week (or as part of an 8-week reset program)
Goal: Optimize lymphatic flow, enhance neuroplasticity, clear toxins, balance brain-gut axis, restore nervous system harmony and/or target the individual need such as anxiety, insomnia, depression, etc.
Our Protocol
Our protocol uses gentle neuroscience technology to guide the brain into balance, helping you release stress, restore focus, and cultivate inner calm in just minutes. Each session is personalized, evidence-based, and deeply restorative, a seamless blend of science and serenity.
Welcome to Aura Wellness
Introduction to Aura Wellness Technologies. Individual goals set up.
Breath-work
Activate parasympathetic dominance, deepen interoceptive awareness, and pathways for alpha brainwaves.
Lymphatic Activation
Begin with light bouncing or stepping on the vibration plate (2–5 Hz setting).
Encourage slow, deep breathing in through the nose, out through the mouth.
AlphaWave Session
AlphaWave session using gentle binaural beats and photic stimulation. Encourage passive observation of sensations, allowing the mind to settle naturally.
Brain–Gut Detox
Position the CeraThrive device over the brain and gut area (solar plexus) for 10 minutes. Focus on slow diaphragmatic breathing to engage vagal tone.
Regrounding
Gentle seated posture or lying down with one hand on the heart, one on the belly.
Guide reflective journaling or verbal integration on sensations and insights.